Fitness Resources, Blog Posts, & RTS Articles

Exercise. What you don't know will stop you from getting... read more

If you want to insure you achieve the results you want you must... read more

Cardio exercise is one of the most important elements of a healthy lifestyle and can prolong your life by... read more

Exercise has been proven to effect chronic diseases like... read more

Exercise is not medicine. Its LIKE medicine because... read more

Finally a weight loss program that will work for anyone, under any circumstance, because we use science to... read more

The Cardio Coaching Weight Loss/Conditioning Program guarantees results by... read more

Stress research is significant in scope and includes the many benefits of... read more

The most common answer to the biggest reason people do not see results or have success with an exercise program is... read more

Although it might be tempting to skip your workout during these challenging times, public health officials say... read more

If you are one of the 6 in 10 U.S. adults with a chronic illness you’ve likely been through... read more

One of the most overhyped exercise programs in my 35 years in the health and fitness industry is... read more

For 40 years we have been doing Cardio training incorrectly and a huge reason for keeping exercisers from achieving their goals. The missing piece is... read more

In all my years the number one goal of most exercisers is "I want that toned look and six-pack abs. But no one has ever told people the secret behind those goals starting with... read more

With the introduction of social media and all kinds of fitness centers, I have never seen more versions of exercise than I do now. I also have never seen more wrong versions of exercise than I do now. What makes the RTS program do special is... read more

You all have your own needs and personal profile that requires individualized attention over a period of time to get you where you want to go. This program does that. And not only do we get you the results you want, but I designed it to be very affordable... read more

Whenever I conduct one of my initial consultations I always start at the beginning and let my patient know that everything related to exercise and your body’s reaction is based in what I call, “The 2 Golden Rules of Physiology”. And no one, not even the great... read more

There are a lot of factors to consider when exercising. We jump into a handful of them here.... read more

Regular exercise may reduce the risk of acute respiratory distress syndrome, a major cause of death in patients with the COVID-19 virus, a top exercise researcher reports. He is urging people to exercise based on his findings, which also suggest a potential treatment approach.... read more